We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. Myths aside, there are more elderly people living exciting, interesting lives than at any other time in history. Following are some great tips that can help you join the ranks of people who are getting older well and loving every minute of it.

When dealing with your growing older, you need to stop focusing on the numbers. It is simple to be distracted when you are focusing on the numbers involved with your weight, height and age. Let the doctor worry about the numbers and get on with your life. As you get older, fun is more important than numbers.

Do not let your mind focus on numbers. Stop fretting about your age, height, and weight, and let your doctors worry about them if need be. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.

Getting Older gracefully will require you to learn as much as possible about this process. Learning is important at all stages of life.

Try to spread cheer wherever you go. Making others smile will make you feel great. Happiness is free! It’s one of the best things you can share with others, and yourself, too.

Get enough sleep nightly. Seven to nine hours is the amount you want to shoot for. Lack of sleep can put people at risk for diseases, such as heart-related conditions and depression.

It may be your time to enjoy yourself and the world around you more than you ever have! Use the ideas in this article to help keep yourself feeling young, even as you get older.

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