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There are a lot of myths about getting older; most of us know the stereotypical little old man or little old lady who can barely see or hear. The truth is, many people are getting older better than ever before and are living vibrant, exciting lives. The following tips will help you be a person who is living healthy and growing older gracefully.
To keep wrinkles away, stop frowning. Beyond ruining your mood, frowning is bad for the face. Distract yourself when you find yourself frowning by pinching your arm skin instead. Stick with it, and you can train yourself away from wrinkle-inducing frowns.
Be sure to keep learning new things and this will keep your mind working. Old age is often intermingled with intelligence; you should enhance your intelligence as much as you are able to. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword.
A balanced, healthy diet is critical as you get older. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. This will keep your body full of the essential nutrients that it needs to thrive.
Step your exercise game up as you get older. In order to maintain your strength and fitness against getting older, your body needs to move. Do 30 minutes of cardiovascular activity, four to five days per week. Mix in some strength training exercises at least two times per week. When you do this, you will stay strong and healthy and avoid many of the problems that arise with age.
Aging is something that is completely unavoidable. There will come a point as we age that we may lose the ability to take care of ourselves. You may have to choose to live in a nursing home, or to stay on your own. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.
You can have more fun with life than you ever have. Follow the advice contained in this article to improve your both your health and the quality of your life.
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